I Smile at my Rationality
Posted by Jerry on May 30, 2008
Since childhood, I had always loved mango-flavored drinks–even artificially flavored ones. I absolutely loved mango milkshakes, mango breezes, mango smoothies, mango blasts, Mangola (a Coca Cola beverage), Frooti and Maaza (both artificial mango-flavored drinks), and Real Mango fruit juices. At any point, I would prefer one of these to any other softdrink. Strangely, however, I didn’t have the same craze for the actual mango fruit itself. I only liked its pulp and flavor in juices–and perhaps, its yellow color.
In fact, after I had newly arrived in India two years ago, I got into this habit of consuming entire one-liter packets of Real Mango fruit juices at every meal. Sometimes, I would have about 3 to 4 packets a day. Added to that, I was alarmingly indiscriminate about my eating habits and neglectful about my physical appearance.
I suspect this kind of behavior might have had some kind of psychological roots–in addition to just mindless indulgence when it came to food. I realize that this was the phase in which I was undergoing drastic transformations in my physical, emotional, and romantic life. However, it is a fact that these transformations were not the cause of my behavior, but merely my excuse. I know this is true because once I made the conscious decision to snap out of my mindless gluttony and recapture my rational judgment in this matter, I acted upon the decision–immediately and consistently.
I was fortunate enough to find a gym that truly exemplified motivation and fitness professionals who were competent experts in their field. With the help of a well-planned nutritional program, in only about 4-5 months, I lost 16 kilograms (35 pounds) and returned to the appropriate weight category for my height and age.
While I acknowledge the role of my trainers and my nutritionist, the predominant onus of action obviously was upon me: I had to choose to go to the gym every evening after work (which I still do, albeit at a different gym now); I had to choose to stick to a proper diet; I had to choose to be discriminating about the kinds of food I ate; I had to choose to modify my emotional responses to food in accordance with my conscious decisions.
To be straightforward about it: I was acting rationally. The combined psychological and physical result of practicing rationality was that I was able to gradually detoxify my body, which made it progressively easier to continue eating healthy, staying fit, and maintaining my ideal weight.
In India, we are in the midst of a scorching summer–and particularly in Mumbai, the heat is made worse by the humidity in the air. Even after the sun sets, the air is hot and heavy, with water vapor, smog particles, and dust persistently suspended all around.
Therefore, in such climates, a refreshing chilled drink with lots of ice and flavor is like an image of paradise. I was sitting at Cafe Coffee day this evening, intending to take a glass full of just this kind of paradise. It was a long day at work, I was tired, parched, and hot. Now, It just so happens that the coffee shop was promoting its new Mango-flavored smoothie. The place was drenched with close-up images of yellow liquids in moist, beaded glasses. Their special menu boards had “mango” prominently written all over it. Mango was in the air at Cafe Coffee Day.
So, when the server came up to me to take my order, I said, simply, without conscious effort, and without a second thought:
“One lemon iced-tea please.”
Then I looked around again at all the heavy promotions of that special mango-flavored drink, and I smiled at myself realizing how rationally habituated I had become.🙂
It’s not that I avoid the bad foods anymore–as a conscious decision. It’s like Howard Roark’s response to Ellsworth Toohey: I simply don’t even think of it.